Resources
Helpful Guides
Practical resources and guides to support you at every stage of your ADHD journey.
Your ADHD Assessment: What to Expect
A step-by-step guide to preparing for your ADHD assessment — what happens during the appointment, how to prepare, and what comes next.
Understanding Your ADHD Diagnosis
Received your diagnosis? This guide explains what it means, the different presentations of ADHD, and how to begin making sense of your results.
A Guide to ADHD Medication
Everything you need to know about ADHD medications — the types available, how titration works, common side effects, and tips for getting the most from your treatment.
Shared Care: A Guide for Patients
Learn how shared care works, how to talk to your GP about taking over your prescriptions, and what to do if they are initially reluctant.
ADHD Strategies for Work & Study
Practical tips for managing ADHD in the workplace and in academic settings — from time management and task prioritisation to communicating your needs.
Supporting Your Child With ADHD: A Parent's Guide
Guidance for parents on supporting a child with ADHD at home and at school — including how to work with teachers, build routines, and promote emotional wellbeing.